STUDENTS
We know a migraine attack can prevent you from getting the education you deserve. The resources here will help you get the support you need, learn how lifestyle changes can improve your migraine, and how to advocate for yourself.
Not sure where to begin? Check out our easy step-by-step guide!
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STEP 01 - Track Your Pain
Keep tabs on your head pain like a detective—patterns can help you figure out what’s up! Use an app or our migraine diary to keep up with what is happening.
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STEP 02 - Get a Diagnosis
Tell your doctor what’s going on—because guessing games aren’t fun when it comes to your health. Use our helpful cheatsheet to talk to your HCP.
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STEP 03 - Make a Plan – PedMAP
A solid game plan = fewer surprises. PedMAP helps you map out what works for you. Download or email this file and work with your HCP.
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STEP 04 - Get What You Need at School
School should have your back! Learn how to get the support you need to feel your best. You can ask for a Health Care Plan or a 504 Plan.
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STEP 05 - Empower Your Conversation
Speaking up can be tough, but you’ve got this. Learn how to ask for what you need with confidence. The Department of Education has a guide about 504 Plans and migraine. USE THIS!!
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STEP 06 - What If My School Doesn’t Want to Help?
Not cool. But don’t worry, we’ve got people to make sure your voice gets heard. Each state has an office you can call.
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STEP 08 - Lifestyle Changes
Small tweaks = big wins. Find out what changes can actually help you feel better. Check out our lifestyle page for some idea on what changes you can make.
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STEP 09 - Become an Ambassador
Turn your experience into action—help make schools a better place for everyone with migraine! Join our team today.
