Take power over your pain. There is a lot you can do to help manage your migraine.

We have programs that can help!

WELLNESS FOR MIGRAINE

Take control of your wellness with free yoga and mindfulness sessions made for migraine relief. These stress-busting practices help you feel better and stay balanced. Join us and put self-care first!

MIGRAINE MANAGEMENT

Level up your migraine game with our six-week course! Learn powerful techniques like Autogenic Training and Biofeedback to manage pain long-term. Over 1,000 people have taken this journey—are you next?

Tips for Managing Pain & Staying Healthy

  • CBT (Cognitive Behavior Therapy)

    CBT (Cognitive Behavior Therapy)

    Train your brain to manage pain in a new way! CBT helps you set goals, pace yourself, and use mental strategies to turn down pain signals. Find a therapist.

  • Biofeedback

    Biofeedback

    A mind-body technique that helps you control things like heart rate, breathing, and muscle tension. It teaches you how to relax and manage stress, which can help with pain. Want to try it? Sign up for our Migraine Management Courses.

  • Stay Hydrated

    Stay Hydrated

    Drink enough water so your pee is light yellow. You need extra when it's hot or you're active. Skip sugary or caffeinated drinks!

  • Fuel Your Body

    Eat regular meals with fruits, veggies, whole grains, and protein. Try to avoid processed foods with too much salt, sugar, or weird chemicals.

  • Get Enough Sleep

    Teens need 8-10 hours a night (pre-teens need even more!) Stick to a routine, power down screens 30 minutes before bed, and speak up if you snore or have trouble breathing.

  • Move Your Body

    Move Your Body

    Exercise every day if you can. If you're trying to get stronger or lose weight, aim for 20-30 minutes of activity that makes you sweat. Warm up first and don’t push through pain.

  • Manage Stress

    Stress happens, but finding ways to handle it is key. Don’t overbook yourself—make time to chill and recharge. Try deep breathing, journaling, or something creative! Our Wellness for Migraine can help.

Living Well with Migraine Guide

The Danielle Byron Henry Migraine Foundation was honored to work with the U.S. Pain Foundation on Living Well with Migraine, a comprehensive booklet designed to help individuals navigate life with migraine disorder. This free resource offers practical strategies for managing symptoms, building a support network, and advocating for better care.