Migraine Management Course

Take Back Control from Migraine

Migraine can make you feel like your body is in charge. This program helps you flip that script.

Migraine Management: Tools for Lasting Relief is a guided, online program designed to help kids and teens learn real tools to calm their bodies, manage pain, and handle the stress and anxiety that often come with migraine.

This program mirrors our proven Migraine Management course for adults, using the same evidence informed techniques and structure, but everything is thoughtfully adapted for a younger audience. The language is age appropriate, the pacing is supportive, and the examples are grounded in real school days, friendships, and growing up with migraine.

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Migraine Management for the Parent

Tools for Lasting Relief is a virtual Migraine Management program led by Dan Kaufmann, PhD, designed to help participants better manage migraine, stress, and anxiety through relaxation techniques, pain management strategies, and coping skills. With over 1,000 graduates, the program also includes lifetime access to lectures, written resources, and guided audio recordings.

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